We are a strength and conditioning fitness training company that focuses on resistance weight training to meet individual clients' fitness goals. Our coaches are specialists in Strength and Conditioning . People have the misconception that lifting weights will make them "bulky". Oh, how far from the truth is that! Here at IRON DAZE we design training programs for all fitness levels with all types of goals. Everything from burning fat, to building muscle mass, and gaining strength and power. We will help you do it all. Contact us for a custom built fitness program or try one of our prebuilt programs that delivers results! Contact us and let us help you reach your fitness goals today!