Get STRONGER, get LEANER, and BURN FAT with this 12-week training plan that guarantees results!!
3 full body training days along with active rest days each week*
Workouts can be done at home with basic gym equipment
This prebuilt program is designed to burn fat and build lean muscle and can be used at any level of fitness. How much weight used and rests between sets will vary based on fitness level
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This program is delivered to you instantly via email upon purchase
* A warm up and dynamic stretching should be done each session before any type of training to prevent injury.