$10
100% DUMBELL ONLY program that can be done at HOME! All that is needed is a set of dumbbells and for some exercises, an adjustable bench.
This program is great for all levels of fitness wether you are just beginning your fitness journey or you are looking to switch up your normal training routine.
24 DIFFERENT DUMBBELL exercises that will put you to the test! All spread out and grouped into 4 weeks of DUMBBELL MADNESS!
4 training days each week for 4 weeks
This program is delivered to you instantly via email upon purchase
* A warm up and dynamic stretching should be done each session before any type of training to prevent injury.